This equates to about 6% of this vitamin that is required by your body on a daily basis. One medium apple contains approximately 0.075 mg of vitamin B6. This vitamin is essential for your body because it helps out in the synthesis of hormones and in digesting the food. One medium sized apple is going to provide about 0.111 mg of pantothenic acid or vitamin B5.
#Calories in apple skin
In addition, vitamin B3 will help your body in converting the food into energy and developing your skin and nerves too. This vitamin is going to be used by your body for enhancing the function of your digestive system. Vitamin B3Įating a medium sized apple is going to provide you about 0.166 mg of niacin or vitamin B3.
#Calories in apple free
The many benefits of vitamin B2 which makes it extremely important for the body are conversion of food in to energy, elimination of harmful free radicals, synthesis of red blood cells and stimulation of growth hormones. Vitamin B2Ī medium sized apple can offer you up to 0.047 mg of riboflavin or vitamin B2, which is about 4-5% of the riboflavin you need to consume every day in order to remain healthy. Also, vitamin B1 is an active participant in metabolic reactions and is necessary for the production of ATP (Adenosine triphosphate), which is the molecule that stores energy for the body. So it is also referred to as the stress relieving vitamin. Vitamin B1 stimulates the immune system and allows the body to handle stressful situations easily. This amount equates to about 4% of the thiamine that your body requires every day. Vitamin B1Ī medium apple has about 0.031 mg of thiamine or vitamin B1 present in it.
Without vitamin A, you become susceptible to diseases like nigh blindness and the health of your skin, bones and teeth starts getting affected. Moreover, vitamin A can keep you safe from measles too. Consuming apples which are rich in vitamin A, you can improve your eyesight, develop healthier teeth, have strong bones, preserve the freshness of your skin and health of your membranes of hair and mucous. This vitamin is needed by the body for reproduction of cells, stimulation of the immune system and synthesis of important hormones. About 98 IU of vitamin A is found in a single medium sized apple.
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